Anxiety and the Myth of OZ

Anxiety is a normal human emotion that everyone experiences.  In fact, anxiety is a positive condition in some situations, because it prepares our bodies to be alert and responsive when action is required. When we are new to a situation, we are often filled with anxiety and excitement to be ready for whatever comes next. This response becomes evident when we are faced with issues such as a need to make an important decision, public speaking, or taking an exam.  Furthermore, anxiety helps keep us safe when confronted with a dangerous situation.  But when anxiety is chronic and overwhelming, and the distress interferes with our ability to function and lead a normal life then an Anxiety Disorder is most likely in play. read more